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Exam Code: CSCS

Exam Name: Certified Strength and Conditioning Specialist

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CSCS Valid Test Prep Total Q&A: 600 Questions and Answers

Last Update: 2017-03-31

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NO.1 The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
A. I, III, IV only
B. II, III only
C. I, II, IV only
D. I, II only
Answer: C

NO.2 In order to stretch her hamstring muscle group a college soccer player asks a partner to
passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further
into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner
further moves her leg into hip flexion. This type of stretching is referred to as?
A. Ballistic
B. Dynamic
C. PNF
D. Static
Answer: C

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